One of the main functions of our colon is to eliminate toxic wastes through bowel movements. A most frequent bowel problem is constipation. This problem can be resulted from poor diet, lack of water, insufficient exercise and motility abnormalities.
Many medications, including pain killers, antidepressants, tranquilizers, and other chiatric medications, blood pressure medication, diuretics, iron supplements, calcium supplements, and aluminum containing antacids can cause or worsen constipation.
Whenever constipation symptoms persist for more than three weeks, you should consult your physician. If blood appears in the stool, consult your colon and rectal surgeon right away.
You know you may have constipation?
Do you often have fewer than one bowel movement per day?
Do you often have a hard time passing stools?
Is there pain?
The vast majority of patients with constipation are successfully treated by adding high fiber foods like bran, shredded wheat, whole grain breads and certain fruits and vegetables to the diet, along with increased fluids.
Besides fiber diet, lots of water and exercise, another good way to ensure a healthy clean colon is to use colon cleanser.
Constipation
One of the main functions of our colon is to eliminate toxic wastes through bowel movements. A most frequent bowel problem is constipation. This problem can be resulted from poor diet, lack of water, insufficient exercise and motility abnormalities.
Many medications, including pain killers, antidepressants, tranquilizers, and other chiatric medications, blood pressure medication, diuretics, iron supplements, calcium supplements, and aluminum containing antacids can cause or worsen constipation.
Whenever constipation symptoms persist for more than three weeks, you should consult your physician. If blood appears in the stool, consult your colon and rectal surgeon right away.
You know you may have constipation?
The vast majority of patients with constipation are successfully treated by adding high fiber foods like bran, shredded wheat, whole grain breads and certain fruits and vegetables to the diet, along with increased fluids.
Besides fiber diet, lots of water and exercise, another good way to ensure a healthy clean colon is to use colon cleanser.